Wholeness starts now!
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Classes I Offer
Wholeness Coaching
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body, spirit, and mind find the right balance. My main goal is wholeness. Here is where we develop the mindset, not only to gain fitness and wellness results but maintain them. What are you waiting for? Book a session today!
Small Group Training
The unique small group program I’ve developed will help burn calories, boost metabolism and improve your overall health. Utilizing like-mindedness as motivation to push your fitness goals. A combination of strategic and effective exercises put together in a group format to get you in tip-top shape.
About Me
Focused on the WHOLE you
Courtney Thomas is a small business owner, public speaker, master barber, fitness and lifestyle coach, and personal trainer from Twin Cities of Minneapolis and Saint Paul Minnesota. Courtney is the founder of Anchored well-Fit LLC and Anchored Barber Stylist which she established to help others find peace and healing through biblical principles that focus on the mind, body, and spirit. Courtney is also the author of the book, A Principled Journey, that was written to help people discover the principles she's used to create a life of balance and freedom.
A Little Bit Anchored
Well-Fit
All About wholeness
Starting your wholeness journey is not easy but so worth it. With the right approach you can learn your fitness, mental and spiritual needs. As individuals our balance looks different from everyone else. I assist in changing lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. Together we can learn and create a lifestyle that will fulfill you.
As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. I work hands on with you to discover what works for you. When you sign up for my services, you’ll be receiving my educational and personal experience that will equip you for change and maintain it, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
I chose the anchor because it represents security, stability, and strength. Our life should also exemplify these characteristics. My mission is to help people create a whole lifestyle. Creating balance and walking in healing. Learning from and teaching ourselves how to be our best selves. I teach that having a secure spiritual belief and awareness will help us move through life more boldly. I encourage developing a stable mind with healthy thoughts to create positive behavior change. I coach and instruct the importance of physical activity to maintain a strong body that will sustain the energy needed to complete the work we must do.
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Contact Me
